If you’re diligent when it comes to your oral healthcare routine, you may even look forward to biannual dental visits. However, with the Coronavirus, the next time that you’re able to see your dentist in Groveport is suddenly in question. There is no need to worry! Thankfully, your dentist has provided some simple steps you can take to keep your smile healthy even while they are closed to prevent the spread of COVID-19. Keep reading to learn more!
Step #1: Better Brushing
A great way to get started on a healthy mouth is by practicing regular brushing. Be sure to brush your teeth twice a day for two minutes each session for the most effective cleaning. Angle your brush head at 45 degrees, especially when cleaning the gumline, to help remove pesky plaque and bacteria. Most electric toothbrushes come with a built-in timer that will shut them off after 2 minutes, so these are great tools if you find it difficult to clean for the full session.
Step #2: Thorough Flossing
Brushing often gets most of the attention when it comes to your at-home care, but flossing is just as important! Especially during COVID-19 when the next time you’re able to see the dentist is uncertain, be sure to floss once a day. This will help lift plaque and food debris off of your gums and prevent risk of decay on the sides of your teeth. If you struggle with flossing, try using pre-strung floss picks you can find at your local drugstore or supermarket.
Step #3: Watch Out for Sugar
Good dental hygiene doesn’t stop with brushing and flossing—what you eat can have a significant impact on your oral health. Specifically, sugars from foods interact with the bacteria in the mouth to create acids that eat away at your enamel. This puts you at heightened risks of cavities, tooth decay, and gum disease. That’s why it’s best to avoid sugary snacks during quarantine if you can! Try eating fruits and veggies instead because they act as natural toothbrushes that help scrub away lingering plaque and bacteria.
Step #4: Wear a Nightguard/Mouthguard
If you play sports or participate in physical activities, even while at home during the Coronavirus, it’s vital to give your teeth the protection they need. Wear a mouthguard to prevent serious dental injury and pain. Additionally, if you suffer from bruxism (also known as nighttime teeth grinding), be sure to wear a nightguard to prevent dental issues like grinding, cracking, and weakening your teeth.
There’s no need to worry about your dental health during COVID-19! Just remember these helpful tips so you can greet your dentist with a great looking and feeling smile when they’re back open.
About the Practice
At Sedalia Dental, we have a team of 4 highly trained dentists who offer a range of quality services. While they are closed during the Coronavirus to help stop its spread, they are available in the event of a dental emergency with numerous treatment options. If you have any questions, they can be reached through their website or by phone at (614) 836-2222.