The season we’ve all been looking forward to is nearly here! That means that you are likely to be curling up by the fire, catching up with relatives, and breaking out the family cookbook so you can make some delicious dishes. While holiday foods in Groveport may be good for the soul, they do not have the same wonderful effect on your teeth. Continue reading to learn which foods you should go easy on during the coming months.
Eggnog
This staple winter beverage is sweet and creamy. Many people look forward to being able to whip up this beverage when the weather gets cooler. While the sweet flavor may taste addictive, this high sugar content can put you at high risk for cavities and other oral health issues. If you like to spike your cup with some brandy or bourbon, this isn’t great either. When you drink too much alcohol, you are likely to suffer from dry mouth which only increases your chances of tooth decay.
Baked Goods
You probably know that sugary and starchy foods aren’t very great for your oral health. However, during holiday get togethers and at your local shops, you’re likely to see a lot more sugary cookies and pastries. While it isn’t the end of the world for your smile if you decide to have one, remember to always practice moderation so you don’t cause damage to your teeth.
Candy Canes
These minty, hard candies are refreshing in the wintertime. However, they are pretty much pure sugar. They are mostly made up of sucrose that is usually derived from sugar cane or sugar beets. They also contain high fructose corn syrup. Be careful not to stock up on too many candy canes this year.
Stuffing
This is one of the staple dishes that you enjoy alongside your Thanksgiving turkey, green bean casserole, and your mashed potatoes and gravy. The problem is that stuffing is mostly comprised up of carbohydrates. When you eat it, digestion begins almost immediately in your mouth and the starches turn to sugar. These sugars are what cavity-causing bacteria feed off of. Ultimately, you are much more likely to end up with tooth decay. Remember to only have a reasonable portion size.
Dried Fruit
Do you have your dried cranberries ready? Even though they are delicious and have some health benefits, this is not the case for your teeth. Dried fruit is sticky and will feed cavity-causing bacteria in the mouth. You are better off eating fresh fruit because it is much easier on the teeth.
This holiday season, you should enjoy your favorite stable dishes. But your dentist in Groveport recommends that you limit the amount of these foods that you consume so you can start the new year with a strong, healthy smile!
About the Author
Dr. Katie Carroll earned her Doctor of Dental Medicine at Case Western Reserve University and is committed to completing continuing education courses to keep her skills and knowledge sharp. She is a proud member of both the American Dental Association and the Ohio Dental Association. To learn more about keeping your smile healthy or to schedule an appointment, visit her website or call (614) 836-2222.